Skills Building and Athletic Development

 DOES YOUR CHILD

• Want to quit sports?

• come home frustrated from gym class?

• not participate in recess with the other children?

• struggle to participate in games at school?

• complain about being picked last?

• get sad or frustrated when playing games or sports?

• exhibit a lack of self-confidence and self-esteem?
   

Learn or Improve riding a bike, shooting a basketball, throwing a football, catching a baseball, kicking a soccer ball, running better and more …
 

Fitness for Health’s skill building training will help your child to

• Have more fun on the playground

• Navigate through structured and unstructured game play

• Prepare them to better transition into sports, organized or unorganized

• Increase self-confidence and self-esteem
   

Individualized and Incredibly Fun Training

Our integrated movement specialists work with each family to create a customized plan of care that combines evidence-based sensory integration techniques and our innovative exergaming equipment—including a 3D virtual reality gaming system, a 30-foot trampoline, and a laser maze—to help children build the critical skills they need to succeed in everyday life.
 

Other areas of improvement may include:

• Functional movement / play skills
• Gross motor function and coordination
• Locomotor skills/running
• Eye-hand coordination
• Crossing the midline
• Motor planning
• Motor sequencing
• Mental processing
• Visual motor/perceptual motor skills
• Proprioception and balance
• Appropriate social skills
...and more
 

A Confidence-Building Approach

Most of our equipment tracks results as they happen, so your child can gain the confidence that comes from seeing his or her performance improve over time. Learn more about our Success Builds Success approach.
 

Sport Specific Development: 

Fitness for Health’s sports development program, led by elite athletes, is unique because we recognize that success in sports goes far beyond just physical training. Our approach integrates both cognitive training and physical activity to create a more comprehensive development experience.

Most athletes only train to improve their speed, strength, agility, and conditioning.  That just isn’t enough. We understand that sports performance requires athletes to be both physically fit and mentally sharp. Cognitive skills like quick thinking, strategic planning, and situational awareness are essential in high-pressure game environments. Our program trains athletes to enhance these mental abilities while simultaneously improving their physical strength, agility, and endurance. This holistic approach helps athletes become more adaptable and prepared, allowing them to perform under pressure, make split-second decisions, and respond effectively to the dynamic nature of competition.