Sucess Builds Success
At Fitness for Health, we believe that reaching your best potential goes hand in hand with believing in yourself. Our innovative program is designed to help you gain skills and confidence by focusing on a series of small, attainable goals. We make this possible through:
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Goals and activities custom-tailored to your comfort level
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Exergaming activities that combine technology and movement to create challenges that are fun, not intimating
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A safe, nurturing environment and coaching style
More than exercise: Exergaming
Our 4,400 square foot facility is not your average "run of the treadmill" gym. We use state-of-the-art exergaming systems — many of them custom-designed in partnership with leading manufacturers and used by professional athletic teams — to help you build core skills and self-confidence in the most wildly fun way imaginable. From our lazer maze to 30-foot trampoline to our glow-in-the-dark climbing wall, we find endless ways to make fitness fun for you!
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Dual-Tasking
Dual-tasking exercise programs involve activities that simultaneously challenge cognitive functions (such as memory or attention) alongside physical movements, aiming to maintain and enhance both mental and physical abilities.
FFH's Exercise Therapists create individualized programs that fit your needs and work with you to meet your goals. We offer a unique, private, judgment-free setting where you can safely and effectively work toward improving and maintaining your health and wellness.
At Fitness for Health, we work with children and teens who are facing developmental delays, have challenges meeting their milestones, or have difficulty interacting with others. Our licensed occupational physical and occupational therapists work with each family to create a customized plan of care that combines evidence-based sensory integration techniques and our innovative exergaming systems to help children build the critical skills they need to succeed in everyday life. We place great importance on working closely with parents and other caregivers for carryover into the home.
In our innovative therapy we redefine the traditional approach to physical and occupational therapy. Instead of standard body-centered exercises, we focus on body-targeted activities that make rehabilitation engaging and fun. Our unique blend of therapy includes exergaming with cutting-edge equipment like a 3D virtual reality gaming system and a laser maze, ensuring a dynamic and effective healing experience. Join us to transform your therapy journey!
At Fitness for Health, we understand that every individual is unique especially our senior clients. That's why we create personalized fitness programs tailored to your specific goals and health history. Our senior initiatives, such as Fall Prevention and bioDensity, combined with our advanced gym equipment, ensure a safe, challenging, and enjoyable experience. Let us help you embrace a healthier lifestyle while having fun along the way!
Shannon Taylor, via Facebook
“My 4 year old son comes here for occupational therapy and it has been a game changer. The facility is excellent and the staff is phenomenal. "